Curious about intermittent fasting? Discover why the 16:8 method might boost your fat loss, brain power, and longevity—without the food stress.

If your healing plan feels like a lifetime of food restriction, it’s time for a rethink. True recovery means fixing root causes—not fearing every bite.

New research is revealing a surprising link between chronic infections, immune dysfunction, and autism spectrum symptoms. In this eye-opening article, Dr. Cynthia Libert explores how vector-borne pathogens, maternal health, and autoimmune encephalitis may play a hidden role in developmental regression—and what this could mean for prevention and healing.

Still stuck in the "Chronic Lyme" debate? It’s time to move beyond labels and focus on the real problem: persistent immune dysfunction driven by multiple infections.

Diagnoses name the problem—but they rarely solve it. Real healing starts when you stop asking what you have and start asking why you have it.

Feeling worse before you feel better? CIRS treatment can trigger intense flare-ups—but that doesn’t mean it’s not working. Here’s how to find your healing “sweet spot.”

Anxiety, air hunger, relentless insomnia—when nothing makes sense and nothing helps, it’s time to dig deeper. Could Babesia be the real culprit?

Could a hidden infection be causing your mental health symptoms? From brain fog and panic attacks to full-blown psychosis, Bartonella is a stealth pathogen that's showing up in surprising places. Learn why researchers are connecting this bug to psychiatric illness—and how testing and treatment might offer new hope.

Most people think Lyme disease is only spread by ticks—but what if that’s not the whole story? In this post, Dr. Teresa Birkmeier-Fredal explores emerging research and clinical patterns that suggest intimate transmission may be possible. A must-read for anyone struggling with persistent Lyme symptoms or reinfection.

Are long-term antibiotics for Lyme and VBIs harmful or necessary? The answer isn’t black and white—context is everything.

SIBO isn’t just a gut issue—it’s a symptom of chronic stress, infections, and toxins. Fix the root cause to stop the cycle for good.

Metabolic syndrome isn’t just about diet—it’s chronic inflammation disrupting insulin, energy, and fat metabolism. Fix the root cause for lasting health.

Inflammation disrupts neurotransmitter balance, making amino acid supplements ineffective—fix the root cause first for real results.

A family's battle with vector-borne infections highlights the need for a One Health approach—treating humans, pets, and the environment together for lasting recovery.

This article explores the challenges of diagnosing chronic infections, emphasizing the debate between direct and indirect testing methods.

Low Dose Naltrexone (LDN) is a powerful immune modulator, especially for CIRS patients with HLA 4-3-53. Learn how LDN balances immunity, reduces inflammation, and improves overall health.

Hormone imbalances aren’t just about low levels—chronic inflammation (CIRS) disrupts hormone receptors, making treatments ineffective. Learn why fixing inflammation is the key to real hormone balance.

B vitamins fuel energy and brain function—but they can also feed Candida. Learn how these essential nutrients impact fungal overgrowth, detox, and immune balance, and how to supplement wisely.

Is your brain stuck in panic mode? Amygdala hypervigilance makes everyday life feel like a battlefield. Learn how chronic inflammation rewires your brain and how to break free from the cycle of fear and stress.

Sauna therapy isn’t just for relaxation—it supports detox, immune balance, and stress relief by addressing microbial overgrowth, inflammation, and toxins at the root.

Sauna therapy can be safe and beneficial for kids when done correctly. Learn how to support detox, immunity, and relaxation with age-appropriate sauna guidelines.

Red and near-infrared light therapy boost mitochondrial health, reduce inflammation, and accelerate healing. Discover how this non-invasive therapy can transform your well-being.

Candida overgrowth can increase oxalate production, leading to joint pain, fatigue, and urinary issues. Learn how to break the cycle and restore gut balance.

Oxalates are naturally occurring compounds in many healthy foods, but consuming too much can lead to kidney stones, inflammation, and nutrient imbalances. Learn how to balance your diet without giving up nutrient-rich foods.