Beyond Elimination: Why True Healing Isn’t About Restrictive Diets
We’ve all seen the long list of “healing diets” that promise to fix gut health, reduce inflammation, and bring you back to your healthiest self. From Paleo and Low-FODMAP to GAPS and Carnivore, each of these diets has its place—but they are not the long-term solution.
If you find yourself needing to follow a super restrictive diet just to feel okay, that’s a huge red flag that something deeper is going on. And no, the solution is not just to avoid more foods forever. The real issue lies within the Root Cause Triad: toxins, microbes, and stress response dysfunction. When those are addressed, the need for extreme dietary restriction goes away.
The only true lifelong dietary restriction needed is for Celiac Disease—gluten has to be permanently off the table for those with this condition. But for everyone else? Your diet should not feel like a prison sentence.
Why Do Restrictive Diets Seem to Work?
Many patients feel better when they start an elimination diet. Why? Because it reduces symptom triggers—not because it’s curing the root issue. Avoiding certain foods can lessen bloating, pain, and fatigue in the short term, but the moment you stray from the plan, symptoms come roaring back. That’s a clear sign that the underlying problem hasn’t been addressed. Some foods cause issues because they interact with an imbalanced gut microbiome, leading to inflammatory byproducts, or because the immune system mistakenly reacts to them with IgG and IgE sensitivities. If these underlying dysfunctions aren't resolved, food reactions will persist regardless of how many foods are eliminated.
The Trap of Restrictive Eating
While restrictive diets may offer short-term relief, they come with serious downsides:
✔ Nutrient Deficiencies – Long-term restriction can lead to missing out on key nutrients.
✔ Gut Microbiome Imbalances – Avoiding whole food groups can starve beneficial gut bacteria.
✔ Increased Stress & Social Isolation – Obsessing over every meal is mentally exhausting and can negatively impact your social life.
✔ Food Fear & Worsening Intolerances – The longer you avoid foods, the harder it becomes to reintroduce them.
Short-Term Bandaid Diets & Their Limits
Here’s a quick breakdown of common restrictive diets, why they work short-term, and why they fail long-term if root causes aren’t addressed:
Bandaid Diets & Their Limits
What to Eat for Lifelong Health
People always ask me what they should eat to speed up healing. My general recommendation is to find a plan that is sustainable and doesn’t add extra stress. Instead of getting stuck in an endless cycle of restrictive eating, focus on healing the Root Cause Triad. Once you fix the root causes, your diet can be simple and sustainable:
✅ Mostly Organic – Reduce toxin exposure from pesticides & additives.
✅ Minimize Processed Foods & Sugar – Stick to whole, real food.
✅ Be Cautious with Oxalates – Accidentally overdoing spinach, chocolate and almonds can trigger inflammation and immune suppression.
Final Takeaway: Food is Fuel, Not a Minefield
Needing to micromanage every bite isn’t normal. If you feel trapped in an elimination diet, it’s time to shift your focus. Food restriction is a crutch—not a cure. The real goal is to heal your body so you can eat a wide variety of nourishing foods without fear. Fix the Root Cause Triad, and food freedom will follow.